When I look at my before pictures it makes me sick to my stomach.  Literally.  Not just because of the 65 pounds of fat attached to my body, but the way I felt at a whopping 215 pounds.  This was the heaviest I’ve ever been.  Reality slapped me in the face with one blunt fact: I would be spending a majority of my life trying to lose weight.  I had already been trying to lose weight for 8 years – unsuccessfully.  With that comes the feeling of being totally uncomfortable in any clothing and having a dangerous low self-image.

I tried carb, calorie and fat counting, mayo clinic diet, atkins, weight watchers, soup diets, throwing up, starving myself, etc…everything!  During these attempts I never lost more than 10 pounds and always gained it back.  Now you may be thinking that I should have been exercising and eating healthy.  I was.  Even though I am lazy by nature I made myself jog 2-3x a week and I ate moderately healthy, I also made sure to complete a cleanse once a year and even tried cleansing my thyroid but the weight would NOT come off.  Just thinking about it pisses me off.  I am one of those people, and now I know I’m not alone, that has a very hard time losing weight, even with a semi-healthy lifestyle.

After these moments of failed weight loss I would happily declare “I’m just going to be fat & happy, screw this!”

Cold reality on my embracement of fatness would settle in when I would try on clothes (which I eventually stopped doing) or simply sitting down at our kid’s ball games and having my embarrassing muffin top pop out even more.  It’s humiliating.   I would cry and sweat in dressing rooms and my favorite season became Winter so I could hide behind sweaters and coats.  I never felt confident or at “ease” when I was in public — and forget about any sort of events in the summer that required bathing suits.  That thought in itself was a terrifying one.  I would always find a way to “get out” of any invitation I received.  I even faked sick once when my husband’s boss invited us out on the boat.  That could have been a great bonding and fun experience…

This is sad because obesity made me into the exact opposite of who am,…which is a happy fun-loving person that is normally at ease in those situations!  I realized that I needed to find a way to shed this weight come hell or high water.  I wanted to be ME again.

My weight at the start of this journey was 215 and my BMI was 33.  2 months later my weight was 165 and my BMI dropped to 22.  I have maintained my weight and will show you how to do the same.  I’m far from perfect and I still struggle sometimes, but this is the only thing that has truly worked.  All you need to do is follow the plan and you will start seeing results within the 2 weeks.  Your future self will SERIOUSLY thank you.  And by future self I mean the one in just a month or two — that’s not very long!

WHEN IT ALL CHANGED

Everything changed when I did the best homemade cleanse I’ve ever tried.  I honestly wasn’t expecting much because I was jaded.  I mixed the cleanse with a few simple lazy exercises, then ate certain foods and I (FINALLY) lost the weight and reset my body. It worked….let that sink in…..IT @&#$ WORKED!  You start to see immediate results, it’s healthy and I rarely exercised for more than 7 minutes a day… because I’m lazy like that.  You can probably lose a lot more if you like to exercise,  Afterwards, I have maintained the weight loss and feel like me again 🙂

My goal is to help you achieve fast weight loss by giving you my exact method, daily meal calendar and simple recipes I have used to real this “impossible” goal.  I have laid out exactly what I did to lose weight quickly in an e-book that you can download below.  I absolutely love food.  Like obsessively.  If I can do it then you can definitely do it..just follow what I did!  It really can’t get any easier than this. In the book you will receive:

FULL WEIGHT LOSS PLAN

In my book I lay out exactly what I did to lose the weight and exactly what I have done to maintain and still lose more weight.  You will begin losing weight within the first week.

FULL VAULT OF EASY AND DELICIOUS RECIPES

This is where I have all of the exact recipes I eat to lose and maintain the weight loss.  Not only are these easy and delicious, they are all 100% healthy for you.  Every recipe is 96% plant based so you will feel like you are eating fattening, yummy food but with NO guilt.  Seriously, you can eat as much as you like with zero guilt and no weight gain.  If you love food (like I do) then you will definitely be interested in some of the following recipes:

Enchiladas

Spaghetti & Meatballs w/ sauce

Tator Tots

Carb-Free Mash Potatoes

Carb-Free Bread

Cheeseburgers

Cheesy Breadsticks

No Carb Rice

Pizza

Tacos

Nacho Salad

Nachos w/ Cheese

Potato Chips

Egg Rolls w/ Peanut Sauce

Meatloaf

Chili

Sticky Sesame & General Tso’s

Lasagna

Spaghetti Alfredo

Carb Free Potato Soup

Goulash

“Chicken” Nuggets

French Dip

Buffalo & Ranch Tacos

Shepherd’s Pie

Fudge Brownies

Ice Cream

Peanut Butter Balls & Blondies

….and much more!  All of these recipes are almost zero in carbs, 100% nutritional and perfectly low in calories.

 

Are you asking yourself “how the heck are those healthy?”  It’s simple, I learned the art of substitution and make recipes that are delicious and yet completely healthy even for those who follow a vegan or vegetarian lifestyle.

FOOD ARSENAL

I want to you stay healthy and keep that weight off.  To do this, you need an arsenal of course!  If you don’t lose weight by following what I did then I have failed.  I have included an awesome section in my book that will show you specific foods you can incorporate into ANY recipe that can help fix or at least reduce the risks of:  Hypothyroidism,  Memory Loss, Acne, Anxiety, Chronic Fatigue Syndrome, Cold Sores, Colds, Constipation, Depression, Diabetes, Diarrhea, Eczema, Heartburn, Hemorrhoids, High Blood Pressure, High Cholesterol, Hyperthyroidism, Immune Deficiency, Insomnia…and so much more.  There is so much that I would have to write a book about it.  Wait, I did that!  Plus, I have added a comprehensive list of every spice & healthy food you need to be eating, along with why it is good for you.

Have fun and please send me before/after photos along with your journey and I will happily post them here on the website to motivate others.  I want your life to change!  It may be scary for a second but you will thank yourself if you just take the first step.